I’ve been thinking for a long time that I want to lose some weight but I never really stuck to any plan. My recent stay in jail gave me the time to come to a decision. I had nothing to do in solitary for over a month other than exercising in my cell.
I looked up weight loss supplements and medicine and decided on the following items.
CLA (Conjugated Linoleic Acid): 3 pills a day
Persimmon Leaf Tea: 1 cup a day
Raspberry Ketones: 2 capsules a day
Fish Oil (Omega-3): 3 pills a day
Apple Cider Vinegar: 2 tsp. a day
I am totally unable to swallow pills, so I will be sucking the oil out of the caps and mixing the powders in a drink.
I’ll be doing mostly Ab exercises as I do want to build some muscle. I may also do some weight lifting for my arms. But otherwise, It’ll just be aerobic workouts and bicycling.
I currently weigh 173 lbs. and my goal is 155 lbs. Its not a big difference since I do want to keep some muscle mass in my upper body. I figure a lot of my weight is in my thighs which are thick with muscles from cycling.
I wish the bathroom scale could tell me how much each part of my body weighs individually.
Kasanje 카산제 